Train Your Body to Move Like an Elite Golfer
The JKG Performance Band System™ builds sequencing, power, and efficiency by training how your body actually moves—not just where it should be.
What Is the JKG Performance Band System™?
The JKG Performance Band System is a performance-driven training method designed to organize, strengthen, and sequence the body for elite-level golf.
Using strategically positioned resistance bands, the system trains how the pelvis, torso, and arms work together—improving:
- Rotation
- Pressure shift
- Balance
- Kinematic sequencing
This is not a position-based system.
It’s a movement-based system that builds patterns that transfer directly to the golf swing—helping you eliminate inefficiencies, fix common faults, and create repeatable power.
Train the Way Elite Players Move
The JKG System follows a proven progression:
- Structure
- Load
- Direction
- Containment
- Transfer
In that order.
That’s how elite players move—and now you can train the same way.
What you'll improve
Build efficient, repeatable power
Improve sequencing and timing
Eliminate common swing faults
Develop better body awareness
Train movements that actually transfer to your swing
Create consistency under pressure
Built by a Proven Coach
John King Golf brings measurable assessments and individualized practice plans to help players improve the skills that lead to lower scores.
Honors & Recognition:
- 2025 New England Section PGA Maine Chapter Teacher of the Year
- 2024 New England Section PGA Merchandiser of the Year (Resort)
- Golf Digest Top Teachers (Maine & Alabama)
- 2007 Dixie Section PGA Teacher of the Year
- U.S. Kids Top 50 Teacher
Certifications:
- Level 2 Certified Plane Truth Golf Instructor
- Level 2 K-Vest 3D Motion Analysis
- BodiTrak Certified
- Titleist Performance Institute (TPI) Level 1
A Structured, Progressive System
The JKG Performance Band System is built around a 5-stage development model that guides your training from foundational movement to advanced performance.
Each stage builds on the last—so you’re not guessing what to work on next.
WHO IT’S FOR
Built for Serious Improvement
This system is designed for:
Competitive junior golfers
Serious amateur players
Competitive and elite-level players
Golfers frustrated with inconsistent ball striking
Players who want structured, measurable improvement
Essentials
$19/Month
Perfect for getting started
- System Overview
- 5 Stages of Development
- Basic Exercises
- Basic Workouts
Performance
$39/Month (Most Popular)
Everything you need to make real progress
- Full Exercise Library
- Exercise Variations
- Focus Training (fix swing faults)
- Short Game Integration
- Full Workout Library
Elite
$79/Month
For serious players who want maximum results
- Everything in Performance
- Advanced training protocols
- Periodized programs
- Advanced sequencing & speed training
- Priority access to new content
- Online video + band analysis & customization
This Isn’t Another Golf Instruction Program.
Most instruction focuses on positions.
The JKG Performance Band System trains how your body actually moves.
John King Golf brings measurable assessments and individualized practice plans to improve players skills associated with lower scores. John is based at The Robert Trent Jones Trail Grand National in Opelika, Alabama.
That’s the difference between:
Thinking about your swing vs Training your body to perform it automatically
Join us
Start training with purpose
If you’re serious about improving your swing, consistency, and performance, this system gives you a clear, structured path forward.
No guesswork. No random drills.
Just a system designed to help you move—and play—better.
