The JKG Power Band System is a performance-driven training method developed by John King Golf to organize, strengthen, and sequence the body for elite-level golf. Using strategically positioned resistance bands, the system trains how the pelvis, torso, and arms work together—improving rotation, pressure shift, balance, and kinematic sequencing. Rather than teaching positions, the JKG Power Band System builds movement patterns that transfer directly to the golf swing, helping players eliminate common swing faults, increase efficiency, and create repeatable power. It is a structured, progressive system designed for competitive juniors, serious amateurs, and tour-level players who want measurable improvement.

The JKG Power Band System trains:

1. Structure
2. Load
3. Direction
4. Containment
5. Transfer

In that order.
That is how elite players move.

© John King Golf 2026